Sam helps people improve their health and fitness through nutrition, dance and exercise. Classes at The Howard Venue include Ballet, Ballroom Fitness, Stretch & Tone, Core Strength, HIIT Circuit, Latin American dancing as well as one to one Nutritional advice sessions & the “life changing” Menopause Fit Program.
Clair is a full time, experienced yoga teacher, teaching alignment based Hatha yoga, a practical style of yoga and meditation, accessible for all ages and abilities. Suffering from a bad back, Clair started yoga over 15 years ago. She has been teaching yoga and meditation for 9 years and teaches weekly group classes and regular yoga and meditation workshops at the Howard Venue throughout the year.
Qualified teacher : Physical Education and Dance 1966. Taught from 1966 – 2000 in secondary education. Swanley, Northfleet and Hextable Schools
Associate IDTA Stage branch and teacher in Dancing schools from 1961.
Teacher Fellow at National Resource Centre for Dance at Guildford University 1987-88.
Courses attended to qualify for teaching dance to older people with Green Candle Dance Company I 2014-15.
Examiner and moderator for GCSE Dance courses and A level Dance. 2000 – 2016.
Course Tutor for many Dance teacher courses county, regionally and nationally.1975 – 2009.
Author of 2 textbooks and Visual resources for GCSE Dance.
Organiser of several Arts festivals with Focus on the Arts held in Hextable, at The Orchard theatre and Mick Jagger centre.
Choreographer of student productions and adult dance works.